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GRITS OF SHARPENING STONES

GRITS OF SHARPENING STONES

by Chef Maryam Ghargharechi October 14, 2016 4 min read 0 Comments

#220 GRIT

Best used to reshape or repair chips. 
Caution: Be aware that the #220-300 grit stones are very abrasive, therefore it will shave off a lot of the material. We do not recommend beginner sharpeners to use these stones. 
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Greek Salad

Greek Salad

by Chef Maryam Ghargharechi September 25, 2016 1 min read 0 Comments

This chunky summery salad is quick to make and packed with protein. With a GI of 45, this meal is high protein, low GI and provides 374 kcal per portion.

 

INGREDIENTS

Greek Salad
  • ½ small red onion, thinly sliced
  • 2 large ripe tomatoes, roughly chopped
  • ½ cucumber deseeded and roughly chopped
  • 100g/3½oz reduced fat feta cheese, drained and cut into cubes
  • 50g/1¾oz black olives pitted and drained (in brine not oil and preferably Kalamata olives)
  • small handful fresh mint leaves
  • ½ tsp dried oregano
  • 2 tsp extra virgin olive oil
  • 2 tsp fresh lemon juice
  • sea salt and freshly ground black pepper
  • 2 wholemeal pitta bread, warmed
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MIZUWARI COCKTAIL

MIZUWARI COCKTAIL

by Chef Maryam Ghargharechi September 25, 2016 1 min read 0 Comments

INGREDIENTS

MIZUWARI COCKTAIL
  • 1.5 oz Japanese whisky
  • 3 oz Sparkling water
  • Glass: Highball
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Bibimbap Tacos

Bibimbap Tacos

by Chef Maryam Ghargharechi September 25, 2016 2 min read 0 Comments

These bibimbap tacos are insanely delicious!
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Hot Milk Cake

Hot Milk Cake

by Chef Maryam Ghargharechi September 25, 2016 1 min read 0 Comments

INGREDIENTS

Hot Milk Cake
  • 4 eggs
  • 2 cups sugar
  • 1 teaspoon vanilla extract
  • 2-1/4 cups all-purpose flour
  • 2-1/4 teaspoons baking powder
  • 1-1/4 cups 2% milk
  • 10 tablespoons butter, cubed
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Honey-Lime Sweet Potato, Black Bean and Corn Tacos

Honey-Lime Sweet Potato, Black Bean and Corn Tacos

by Chef Maryam Ghargharechi September 25, 2016 1 min read 0 Comments

Sweet Potato Black Bean and Corn Tacos maybe aren’t the first thing you’d think to make for dinner but once you try them that will change!
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Vegetarian Tortilla Soup

Vegetarian Tortilla Soup

by Chef Maryam Ghargharechi September 25, 2016 2 min read 0 Comments

Vegetarian Tortilla Soup is simple, easy to make, and delicious. It's also vegan if you don't add the cheese at the end. If you prefer a more spicy soup, add a dash or two of hot sauce before serving.
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Cutting Board Oil

What Type of Oils are Safe to Use on Your Cutting Board?

by Chef Maryam Ghargharechi August 23, 2016 3 min read 0 Comments

Type of Oils for Cutting Board Care

There is much conflicting information regarding which oils and substances are appropriate for use to safely maintain cutting boards or butcher blocks. This following list will help identify which products you should use to both sanitize and keep your board looking beautiful for years to come. 

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