Mediterranean Chopped Salad With Crispy Pitas

by Chef Maryam Ghargharechi August 08, 2020 1 min read

Enjoy this Mediterranean Chopped Salad, creamy beans, feta cheese, crispy pita ... it all makes for one great salad.
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Iceberg Salad With Creamy Pistachio Dressing Recipe

by Chef Maryam Ghargharechi July 28, 2020 1 min read

This classic Iceberg Salad is a celebration of rich, colling flavors, and a diversity of textures.
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Summer Coleslaw

by Chef Maryam Ghargharechi July 18, 2020 1 min read

Homemade summer coleslaw recipe with the most delicious creamy dressing. The coleslaw is quick and easy to make, it is even is to make in advance. Summer coleslaw is the perfect side dish for cook outs. 
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Berry Summer Fruits Spinach Salad

by Chef Maryam Ghargharechi July 12, 2020 1 min read

Berry summer fruits spinach salad is the perfect summer salad recipe and it only takes 10 minutes to make.
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Burrata Salad with Green Olives

by Chef Maryam Ghargharechi January 22, 2020 1 min read

Juicy tomatoes and creamy burrata cheese join green olives, aromatic lemon zest, and dry oregano, all garnished with quality olive oil, a splash of red wine vinegar, and a finishing sprinkle of fresh-cracked pepper and flaky sea salt.
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Greek Salad

by Chef Maryam Ghargharechi September 25, 2016 1 min read

This chunky summery salad is quick to make and packed with protein. With a GI of 45, this meal is high protein, low GI and provides 374 kcal per portion.



Greek Salad
  • ½ small red onion, thinly sliced
  • 2 large ripe tomatoes, roughly chopped
  • ½ cucumber deseeded and roughly chopped
  • 100g/3½oz reduced fat feta cheese, drained and cut into cubes
  • 50g/1¾oz black olives pitted and drained (in brine not oil and preferably Kalamata olives)
  • small handful fresh mint leaves
  • ½ tsp dried oregano
  • 2 tsp extra virgin olive oil
  • 2 tsp fresh lemon juice
  • sea salt and freshly ground black pepper
  • 2 wholemeal pitta bread, warmed
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