FREE SHIPPING IN USA & CANADA ON ORDERS OVER $99  |  INTERNATIONAL ORDERS OVER $500

0

Your Cart is Empty

September 25, 2016 1 min read 0 Comments

This chunky summery salad is quick to make and packed with protein. With a GI of 45, this meal is high protein, low GI and provides 374 kcal per portion.

 

INGREDIENTS

Greek Salad
  • ½ small red onion, thinly sliced
  • 2 large ripe tomatoes, roughly chopped
  • ½ cucumber deseeded and roughly chopped
  • 100g/3½oz reduced fat feta cheese, drained and cut into cubes
  • 50g/1¾oz black olives pitted and drained (in brine not oil and preferably Kalamata olives)
  • small handful fresh mint leaves
  • ½ tsp dried oregano
  • 2 tsp extra virgin olive oil
  • 2 tsp fresh lemon juice
  • sea salt and freshly ground black pepper
  • 2 wholemeal pitta bread, warmed
 

DIRECTIONS

  • Put the onion, tomatoes and cucumber in a bowl and season to taste.
  • Scatter the feta, olives and mint leaves on top. Sprinkle over the oregano and toss lightly. Drizzle over the oil and lemon juice and serve with warmed pitta bread.
Chef Maryam Ghargharechi
Chef Maryam Ghargharechi

Proud mom, wife, sister, sister in law & chef.



Also in Taste

7 Quick and Easy Homemade Recipes –Quick Can also be Healthy
7 Quick and Easy Homemade Recipes–Quick Can also be Healthy

May 02, 2019 6 min read 0 Comments

We know the fact that homemade meals are good for your health and for your pocket as well. However, with our full-day packed schedule, we hardly get enough time to spend in the kitchen and we end up ordering meals.
Read More
The New Chef’s Must-Haves
The New Chef’s Must-Haves

April 24, 2019 2 min read 0 Comments

So you’ve finally decided to learn how to cook.  Congratulations!  Cooking for yourself and others is a rewarding experience that is not only fun, but also good for your health and wallet.
Read More
Smoked Garlic Sausage
Smoked Garlic Sausage

April 12, 2019 1 min read 0 Comments

An excellent recipe for a unique sausage you and your family will love! Premium pork sausage for the garlic lovers!
Read More

GET 10% OFF YOUR FIRST ORDER